[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvaran.cz\/trampoliny-jako-prevence-proti-civilizacnim-chorobam\/#Article","mainEntityOfPage":"https:\/\/www.skvaran.cz\/trampoliny-jako-prevence-proti-civilizacnim-chorobam\/","headline":"Trampol\u00edny jako prevence proti civiliza\u010dn\u00edm chorob\u00e1m","name":"Trampol\u00edny jako prevence proti civiliza\u010dn\u00edm chorob\u00e1m","description":"Jak \u010delit osteopor\u00f3ze Osteopor\u00f3za se \u0159ad\u00ed k civiliza\u010dn\u00edm chorob\u00e1m. Net\u00fdk\u00e1 se ov\u0161em pouze senior\u016f, \u0159\u00eddnut\u00ed kostn\u00ed hmoty m\u016f\u017ee zas\u00e1hnout dokonce i mnohem mlad\u0161\u00ed ro\u010dn\u00edky, nap\u0159\u00edklad t\u0159ic\u00e1tn\u00edky. Obrovsk\u00fd vliv na prevenci nebo l\u00e9\u010dbu m\u00e1 \u017eivotn\u00ed styl, jist\u011b nen\u00ed nutn\u00e9 p\u0159edes\u00edlat, \u017ee kl\u00ed\u010dov\u00e1 je \u017eivotospr\u00e1va, kter\u00e1 by m\u011bla obsahovat dostatek \u017eivin. J\u00eddeln\u00ed\u010dek by nem\u011bl sest\u00e1vat z pochutin … ","datePublished":"2020-06-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.skvaran.cz\/author\/#Person","name":"","url":"https:\/\/www.skvaran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvaran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skvaran.cz\/wp-content\/uploads\/akrobacie%20na%20trampol%C3%ADn%C4%9B_3.jpg","url":"https:\/\/www.skvaran.cz\/wp-content\/uploads\/akrobacie%20na%20trampol%C3%ADn%C4%9B_3.jpg","height":0,"width":0},"url":"https:\/\/www.skvaran.cz\/trampoliny-jako-prevence-proti-civilizacnim-chorobam\/","about":["V\u00fdrobky"],"wordCount":458,"articleBody":"   Jak \u010delit osteopor\u00f3zeOsteopor\u00f3za se \u0159ad\u00ed k civiliza\u010dn\u00edm chorob\u00e1m. Net\u00fdk\u00e1 se ov\u0161em pouze senior\u016f, \u0159\u00eddnut\u00ed kostn\u00ed hmoty m\u016f\u017ee zas\u00e1hnout dokonce i mnohem mlad\u0161\u00ed ro\u010dn\u00edky, nap\u0159\u00edklad t\u0159ic\u00e1tn\u00edky. Obrovsk\u00fd vliv na prevenci nebo l\u00e9\u010dbu m\u00e1 \u017eivotn\u00ed styl, jist\u011b nen\u00ed nutn\u00e9 p\u0159edes\u00edlat, \u017ee kl\u00ed\u010dov\u00e1 je \u017eivotospr\u00e1va, kter\u00e1 by m\u011bla obsahovat dostatek \u017eivin. J\u00eddeln\u00ed\u010dek by nem\u011bl sest\u00e1vat z pochutin typu rychl\u00e9ho ob\u010derstven\u00ed \u010di pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch polotovar\u016f, ale m\u011bl by se op\u00edrat o vyv\u00e1\u017een\u00fd syst\u00e9m celozrnn\u00fdch obilovin, ovoce, zeleniny, p\u0159\u00edsun lu\u0161t\u011bnin, zdrav\u00fdch tuk\u016f (nenasycen\u00fdch mastn\u00fdch kyselin), kter\u00e9 dopln\u00edme z o\u0159ech\u016f a sem\u00ednek.K tomu, aby se v\u00e1pn\u00edk mohl ukl\u00e1dat do kost\u00ed a kloub\u016f a neusazoval se v c\u00e9v\u00e1ch, je nutn\u00e9 m\u00edt i vyv\u00e1\u017een\u00fd p\u0159\u00edsun ho\u0159\u010d\u00edku. Toho je bohu\u017eel v sou\u010dasn\u00e9 strav\u011b m\u00e1lo, je tedy vhodn\u00e9 jej dopl\u0148ovat nap\u0159. chloridem ho\u0159e\u010dnat\u00fdm. Krom\u011b ho\u0159\u010d\u00edku v\u0161ak pot\u0159ebujete dal\u0161\u00ed prekurzor a t\u00edm je vitam\u00edn D, ale to nen\u00ed v\u0161e. Z\u00e1sadn\u00ed roli v tomto procesu hraje pohyb.Prosk\u00e1kejte se ke zdrav\u00edL\u00e9\u010dba osteopor\u00f3zy v\u0161ak nespo\u010d\u00edv\u00e1 pouze v p\u0159\u00edjmu \u017eivin, ale tak\u00e9 v jejich spr\u00e1vn\u00e9m vyu\u017eit\u00ed. V t\u011ble mus\u00ed b\u00fdt v \u010dinnosti lymfatick\u00fd syst\u00e9m a toho doc\u00edl\u00edme vhodn\u00fdm pohybem. V\u00fdraz \u201evhodn\u00fd\u201c nen\u00ed jen pouh\u00fd trik, mus\u00ed b\u00fdt toti\u017e takov\u00fd, aby se uvol\u0148ovaly endorfiny, z\u00e1rove\u0148 potla\u010dovaly stresov\u00e9 hormony a nedoch\u00e1zelo k nadm\u011brn\u00e9 n\u00e1maze kloubn\u00edch chrupavek a p\u00e1te\u0159n\u00edch obratl\u016f.Do kategorie vhodn\u00fdch sport\u016f, nap\u0159. krom\u011b plav\u00e1n\u00ed m\u016f\u017eeme za\u0159adit i sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece trampol\u00edny 366 cm https:\/\/www.goodjump.cz\/trampolina-366-cm-s-ochrannou-siti. Dopady na cvi\u010debn\u00ed podlo\u017eku jsou m\u011bkk\u00e9, takto m\u016f\u017ee cvi\u010dit i osoba posti\u017een\u00e1 extr\u00e9mn\u00ed obezitou, na rozd\u00edl od b\u011bh\u00e1n\u00ed na asfaltov\u00e9 silnici. V\u00fdhodn\u00e1 je i intenzita pohybu, ten je natolik nam\u00e1hav\u00fd, \u017ee p\u0159ed\u010d\u00ed i silov\u00e9 atletick\u00e9 discipl\u00edny.Trampol\u00edna je tedy n\u00e1\u0159ad\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho bez rozd\u00edlu t\u011blesn\u00e9 hmotnosti, pouze s ohledem na nosnost n\u00e1\u0159ad\u00ed, kterou uv\u00e1d\u00ed v\u00fdrobce. Mohou ji vyu\u017e\u00edvat i aktivn\u00ed senio\u0159i, sta\u010d\u00ed pouh\u00fdch deset minut denn\u011b jako preventivn\u00ed prost\u0159edek proti rozvoji osteopor\u00f3zy a z\u00e1rove\u0148 pro pos\u00edlen\u00ed svalov\u00e9 hmoty, zlep\u0161en\u00ed pohybov\u00e9 stability a koordinace a samoz\u0159ejm\u011b i pro podporu dobr\u00e9 n\u00e1lady.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny jako prevence proti civiliza\u010dn\u00edm chorob\u00e1m","item":"https:\/\/www.skvaran.cz\/trampoliny-jako-prevence-proti-civilizacnim-chorobam\/#breadcrumbitem"}]}]